There are many things that makes a relationship successful and one of them according to experts is sex. Having sex in a relationship has so many benefits. There are health benefits and emotional benefits of sex in a relationship. With these in mind, having sex should not just be for the sake of sex but should be because of the health and emotional benefits as well as the intimacy it brings into your relationship.
Physical Health Benefits of Sex in a Relationship
There are so many physical health benefits of sex. Having regular sex helps in stress relief, boost immune system, helps burn calories which is very good for weight loss, boosts self esteem and better blood pressure. It also help for stronger pelvic floor muscles, for better sleep and improve heart health. These health benefits are enough reasons to have regular sex in a relationship.
Emotional Benefits of Sex in a Relationship
Sex brings about intimacy in a relationship. It goes beyond physical gratification. It gets you close to your partner, share freely with each other, creates a bond of love and affection between partners in a relationship. It deepens the connection between you and your partner. Research and studies have proved that lack of sex is a major cause of infidelity and break ups in marriages and relationships. Having sex in a relationship promotes the feeling of assurance and the realization that both parties are needed and wanted.
There are several reasons to have sex in marriage or relationship. it is used to express so many things emotionally and physically. Most people feel sex is the best way to celebrate special occasions like birth days, wedding anniversaries or important dates in their life, some people believe it is the best way to say thank you for a gift. An active sex life keeps couples together, helping them avoid relationships problems and going for break up advice. Common relationship issues can be sort out in a relationship by having sex. Couples who go for marriage advice are often told to maintain an active sex life for them to live happier and longer. It is often used to make up after a fight and it increases the emotional closeness of the partners involved.
Once sex is taken out of a relationship, many relationship problems will set in. Relationship issues like poor communication which is the most dangerous problem couples with poor sex life encounter., lack of trust, betrayals, infidelity, the couples tend not to understand each other. Cases of poor libido , lost of self esteem and lack of happiness will also be present. Their sense of humor will also be affected negatively. For you to have a healthy relationship, sex must be a part of that relationship. Sex can help a relationship get better.
Holding back sex in a relationship creates a feeling that you don’t trust your partner and the feeling of lack of respect as well. It may bring about infidelity and may scare your partner away. Having sex in a relationship is very important to keep it interesting and successful. A healthy sex life is a major factor in any successful relationship. For your marriage and your relationship to be happy and successful, it is important to be having regular and quality sex in your relationship.